Bike & Hike Trail | Freedom Trail | Towpath Trail
Cascade Valley / North | Cascade Valley / South | Cascade Locks
Deep Lock Quarry | Nature Realm
Munroe Falls | O'Neil Woods | Sand Run
Silver Creek | Springfield Bog | Wood Hollow
Protect, Serve and Be Fit
Metro Parks rangers must complete a timed 1.5-mile run and meet minimum requirements for push-ups and sit-ups.
In the Dugout
The tuliptree has one of the most perfectly straight trunks in the forest. American Indians often used the wood to make dugout canoes.