Bike & Hike Trail | Freedom Trail | Towpath Trail
Cascade Valley / North | Cascade Valley / South | Cascade Locks
Deep Lock Quarry | Nature Realm
Munroe Falls | O'Neil Woods | Sand Run
Silver Creek | Springfield Bog | Wood Hollow
Protect, Serve and Be Fit
Metro Parks rangers must complete a timed 1.5-mile run and meet minimum requirements for push-ups and sit-ups.
Portage Path, which bisects Sand Run Metro Park, was once the western boundary of the United States.