Health & Fitness

Beginning January 2026, all program registration will be online. Registration will now open at 8:30 a.m. on the first day of the month prior to the program. Please register for the individuals in your household only. If you have questions regarding this new process, please call Nature Realm Visitors Center at 330-865-8065 (Wednesday – Saturday, 10 a.m. – 5 p.m.; Sunday, 12 – 5 p.m.).

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Virtual: Balloflex
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Mother Nature Nurtures Moms

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Virtual: Balloflex
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13th Annual Mother’s Day 5K
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Virtual: Balloflex
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Bike Boston and Brandywine
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Virtual: Balloflex

Get fit while you sit! Enjoy an online exercise session with a certified BalloFlex instructor. BalloFlex is a seated workout that incorporates the elements of dance and fitness together in a safe, low impact and fun system. It is designed for all ages and abilities! Zoom meeting ID: 849 6465 8634

Mother Nature Nurtures Moms

Nature is our greatest healer. Moms-to-be, moms and their children are welcome to join this wellness walk along a portion of the stroller-friendly Mother's Day 5K race course. After our hike, connect with fellow moms as we enjoy refreshments and conversations surrounding the importance of maternal mental health.

Virtual: Balloflex

Get fit while you sit! Enjoy an online exercise session with a certified BalloFlex instructor. BalloFlex is a seated workout that incorporates the elements of dance and fitness together in a safe, low impact and fun system. It is designed for all ages and abilities! Zoom meeting ID: 849 6465 8634

13th Annual Mother’s Day 5K

Run, jog or walk to celebrate mom along this stroller-friendly course. This chip-timed race travels twice around the scenic Munroe Falls Lake. Proceeds benefit the Summit Metro Parks Foundation. Learn more and register: bit.ly/smpMD5K

Virtual: Balloflex

Get fit while you sit! Enjoy an online exercise session with a certified BalloFlex instructor. BalloFlex is a seated workout that incorporates the elements of dance and fitness together in a safe, low impact and fun system. It is designed for all ages and abilities! Zoom meeting ID: 849 6465 8634

Bike Boston and Brandywine

Join a naturalist on a fun bike ride and learn about the geology of the Boston Ledges and Brandywine Falls. We will ride 8.6 miles on the Bike & Hike Trail from Rt. 303 to Brandywine Falls. The ride will be slow to moderately paced. Helmets are required. Drinking water is recommended.